Of course, this infographic doesn’t just mention how much you can burn in ten minutes, but also tells you the specific calorie values of many common foods. While nuts may be healthy for you, they are also loaded with calories and fats. In fact, just 100 grams can load you up with over 700 calories. On the other hand, a whole cup of cantalope only has 56 calories (so much for those people who claim fruits have too much sugar). If you’re eating the healthy foods from the bottom of the graphic, you can burn off what you ate with just a few minutes worth of exercise.
